6 savaičių svorio metimo iššūkio rezultatai, Summer Body Prep | 13 savaičių mitybos iššūkis - Amber CrossFit
Per truputį daugiau nei dienų su Jūsų sudarytu planu sumažinau savo apimtis bei svorį. Pasimėgaukite dubeniu makaronų Argi švari mityba nėra smagi? Mano klientė sportavo pagal galimybes. Taip pat, ji pasirinko sportuoti daugiausiai 4 kartu savaitėje, ko jai tikrai pakako ir taip darė visus tris mėnesius. Nuotraukose pokytis per 4 savaites, kuomet laikomasi mitybos plano ir sporto režimo. Kalbant apie švarios mitybos dietą, visų pirma reikia apsišvarinti — išvalyti šaldytuvą ir maisto podėlį ar spinteles.
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SVORIO METIMAS - 10 KLAIDŲ, KURIAS TU DARAI!
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Vaidotas po 7 savaičių iššūkio numečiau 13 kg per 2 mėn! Sportas: nuo 6 savaitės, po 3 kartus.