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Ramia sąžine išmesdami laiku nesuvalgytus maisto produktus ne visuomet susimąstome, kiek daug yra žmonių, kurie kiekvieną dieną balansuoja ties išgyvenimo riba. Petereit, po truputį mesti svorį galima po gimdymo, tačiau taip pat ne staigiai ir ne drastiškomis priemonėmis. Pasak V. Tad po treniruotės nepulkite valgyti visko iš eilės. Pavyzdžiui, viena situacija, kai moteris laukiasi vieno vaiko, kita — kai dvynukų.

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